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Thursday, October 21, 2010

High Fiber Bran Muffins

Below is a great make ahead recipe to freeze when you might need a little natural assistance in the potty room.


3 cups wheat bran
1 cup boiling water
1/2 cup brown sugar
1 cup unsweetened applesauce
2 1/2 cups whole wheat pastry flour
1teaspoon cinnamon
1 teaspoon vanilla
2 teaspoons baking soda
1 teaspoon salt
2 eggs
2 cups skim milk
1 tablespoon white vinegar
*optional: 1 cup craisins

1  Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
2  Stir and let it sit until the water is absorbed.
3  In a large bowl put the flour, the baking soda, and salt.
4  Combine the sugar, splenda, oil, and applesauce.
5  Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
6  Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
7  Mix until totally combined.
8  Put into muffin pans you have sprayed with cooking spray.
9  Cook for about 15 minutes or until done.

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Thank you for visiting Natural Simplicity. I hope I have helped you on your journey to getting back to the basics.
One Pink Fish


*All remedies mentioned on Natural Simplicity have been found on the web or in books as I learn to heal my family in a more natural manner.

* Always remember to consult a health care professional before trying any form of alternative medicine.