Below is a great make ahead recipe to freeze when you might need a little natural assistance in the potty room.
3 cups wheat bran
1 cup boiling water
1/2 cup brown sugar
1 cup unsweetened applesauce
2 1/2 cups whole wheat pastry flour
1 teaspoon vanilla
2 teaspoons baking soda
1 teaspoon salt
2 cups skim milk
1 tablespoon white vinegar
*optional: 1 cup craisins
1 Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
2 Stir and let it sit until the water is absorbed.
3 In a large bowl put the flour, the baking soda, and salt.
4 Combine the sugar, splenda, oil, and applesauce.
5 Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
6 Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
7 Mix until totally combined.
8 Put into muffin pans you have sprayed with cooking spray.
9 Cook for about 15 minutes or until done.