Clean, Green Breakfast Smoothie

Ingredients

6 oz. almond milk or water

1 cup frozen fruit

1/2 of a banana

2 teaspoons flax seed oil

2 scoopa protein powder

handful of spinach

1 large carrot

Directions

Blend and serve immediately.

Note:

Men should increase the amounts of a few items.

1 1/2 c frozen fruit
1 tablespoon flax seed oil
3 scoops protein powder

If you are in need of a good blender, our nutritionist suggested the NINJA.  I used an old 20% coupon for Bed Bath and Beyond and got it for less than $100.