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Thursday, June 28, 2012

Clean, Green Breakfast Smoothie



Ingredients

6 oz. almond milk or water
1 cup frozen fruit
1/2 of a banana
2 teaspoons flax seed oil
2 scoopa protein powder
handful of spinach
1 large carrot

Directions

Blend and serve immediately.


Note:

Men should increase the amounts of a few items.

1 1/2 c frozen fruit
1 tablespoon flax seed oil
3 scoops protein powder

If you are in need of a good blender, our nutritionist suggested the NINJA.  I used an old 20% coupon for Bed Bath and Beyond and got it for less than $100.

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Thank you for visiting Natural Simplicity. I hope I have helped you on your journey to getting back to the basics.
One Pink Fish

DISCLAIMER...

*All remedies mentioned on Natural Simplicity have been found on the web or in books as I learn to heal my family in a more natural manner.

* Always remember to consult a health care professional before trying any form of alternative medicine.