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Saturday, June 16, 2012

Sun Smoothie

For the Summer Solstice, my family will be making a yummy smoothie for breakfast.  It is super simple, yet packs lots of flavor.

Ingredients...
1 small can crushed pineapple in juice
1 banana
about 1/2 cup of orange juice
ice
honey (to taste)

How to Make...
Place the pineapple with juice, banana, and OJ in blender.
Blend until smooth.
Add honey to taste.  Blend periodically.  Taste.  Add more honey as needed.
Add about 1/2 cup of ice. 
Blend until smooth.
Continue to add a few cubes of ice at a time until you get the consistency you like.
Enjoy!

Makes about 2 large smoothies.  We can use this for 1 smoothie for myself and 2 smaller ones for my boys.

You can add yogurt if you would like as well.

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Thank you for visiting Natural Simplicity. I hope I have helped you on your journey to getting back to the basics.
One Pink Fish

DISCLAIMER...

*All remedies mentioned on Natural Simplicity have been found on the web or in books as I learn to heal my family in a more natural manner.

* Always remember to consult a health care professional before trying any form of alternative medicine.